Frequency & Flow: Illuminate

Quiet the noise and reconnect through immersive sound healing, guided reflection, and intuitive art. No artistic experience needed. FREQUENCY & FLOW: ILLUMINATEA Full Moon Sound Healing + Intuitive Art Experience Monday, October 26, 2026 6:00–8:00 PM Doors open at 5:45 PM Flourish 809 Brandon Avenue, Suite 210 Norfolk, VA 23517 The Full Moon invites us to illuminate what has been hidden, acknowledge what has reached completion, and create space for what comes next. This special Frequency & Flow experience combines sound healing, guided reflection, and intuitive art to create an evening of release, clarity, and reconnection. You'll begin by settling into an immersive sound journey, allowing the vibrations to quiet the mind and soften the body. From there, you'll move into intuitive painting and reflection, exploring whatever is ready to be seen, expressed, celebrated, or released. No artistic experience is needed. Your painting isn't something you need to plan or perfect. Simply allow yourself to follow the colors, movements, emotions, and images that arise. You Will Experience • Full Moon Reflection & Intention Setting • Immersive Sound Healing with Brien Egan of Sound Healing Conservatory • Intuitive Painting • Release & Renewal • Integration & Closing Reflection Reflection What is being illuminated—and what am I ready to release? Come ready to slow down, listen inward, and allow yourself to flow. Please arrive between 5:45–6:00 PM to settle into the space. The experience begins promptly at 6:00 PM.