Slow Flow

Join Jordan for a grounding Slow Flow blending breath, mindful movement, mobility, and restorative moments to help you unwind and reset. Join Jordan for a gentle and accessible Slow Flow designed to ease the body, calm the mind, and welcome the energy of a new season. Move at a steady, unhurried pace, linking breath with movement to build warmth, mobility, and ease while creating space to soften, settle, and arrive fully in the present moment. Options and modifications will be offered throughout, making the practice welcoming for both newer students and experienced yogis alike. Yoga on Connecticut, a community yoga project in partnership with Van Ness Main Street, is excited to offer yoga for the neighborhood—creating a space where movement, mindfulness, and community come together. This is a donation-based class, with a portion of proceeds supporting the NW Community Food Bank and Van Ness Main Street. Please arrive a little early to settle in and set up your space before class begins. Please note: This is a simple pop-up style class. Some props will be available, but no yoga mats will be provided. Please bring your own mat, along with any preferred props. 18+.