Mindful Moments with Ameera

Pause. Breathe. Connect! Join Mindful Moments for guided meditation, gentle movement, and practical tools to nurture your your well-being. Mindful Moments with Ameera | 75-Minute Wellness Experience Give yourself permission to pause, breathe, and reconnect! Join us for a 75-minute guided wellness experience designed to help you release stress, restore balance, and prioritize your well-being. Through guided meditation, breathwork, gentle yoga/stretching, mindfulness activities, and self-reflection, you'll explore practical ways to manage everyday stress and reconnect with yourself. Whether you're new to mindfulness or looking to deepen your existing practice, this intimate group experience offers a welcoming, judgment-free space to show up as you are. Class Details: • Duration: 75 minutes • Investment: $20 per person • Group Size: Limited to 8 participants • Location: NYAP Wellness Studio • All experience levels welcome! Come as you are. Leave feeling a little more connected, centered, and refreshed. Your time. Your journey. Your mindful moment. What to Bring: • Comfortable clothing that allows you to stretch and move. • A yoga mat (if you have one). • Water bottle to stay hydrated. • A journal and pen for reflection (optional). • An open mind and willingness to give yourself 75 minutes of uninterrupted YOU time! Don't have a yoga mat? No worries! Limited equipment will be available at the studio. Just bring yourself. We'll take care of the rest! 💚