Not Your Mother's Menopause- Kennett Square

Not Your Mother’s Menopause: 4-part series on MHT, Nutrition, Libido & Mental Health- gain knowledge, support, and confidence together. Not Your Mother’s Menopause Join Pelvic Health Physical Therapist Kristen Wilson and her Action Potential team for a powerful and supportive lecture series designed to help you navigate menopause with confidence, clarity, and community. Partnering with leading experts, this series offers real, practical guidance on the physical, emotional, and relational changes that come with this stage of life so you can feel informed, empowered, and connected. Each session focuses on a key aspect of menopause: The Hormone Shift Nov 17, 7:00-8:30PM Understanding the changes and what your body is telling you Presented by Catherine McGinty, CRNP (Main Line Health, Advanced Gynecology) Nourish, Move & Thrive Dec 15, 7:00-8:30 PM Nutrition, movement, and lifestyle strategies for whole-body wellness Presented by Shelby O'Neill, MS RD (Time to Thrive Nutrition) Mood, Mind & Meaning January 19, 7:00-8:30 PM Supporting your emotional well-being and mental clarity Presented by Winden Rowe, LPC (Founder/Director Center for Change at Kennett Square) Intimacy, Identity & Confidence Feb 23, 7:00-8:30 PM Reclaiming your spark, relationships, and sense of self Presented by Dr. Kathryn Ellis, Occupational Therapist & Sexuality Counselor This is exactly what you’ve been looking for; expert insight, meaningful conversation, and a community that understands.