Technique Thursday: Introduction to Body Mechanics and Self Care for MTs

Modality: Body Mechanics and Self Care for Massage Therapists / March 25, 2027 / $100 / 4 NCBTMB CEs Join Massage Therapy Students as they learn a new modality. 4 NCBTMB CEs/ $100 Thursday, March 25, 2027 5:30pm-9:30pm Location: The Wellness Institute of Chester County 402C Gordon Drive Exton, PA 19341 This foundational class explores the essential principles of proper body mechanics for massage therapists, focusing on posture, alignment, balance, and efficient movement. Students will learn how to use their body weight effectively, prevent strain and injury, and develop sustainable techniques that support long-term career health. The course also introduces practical self-care strategies—including stretching, strengthening, breath awareness, and recovery practices—to promote physical resilience, mental clarity, and professional longevity. This class builds awareness, confidence, and healthy habits from the very beginning. In this interactive hands-on BASIC Introductory class, you will learn: 1. Description of the Modality 2. Account of its historical development 3. Benefits & Contraindications 4. Specific techniques for basic training For all Modality classes: Please wear comfortable, flexible clothing. Bring a set of sheets and blanket for your table and your preferred lotion or oil. Notebook and pen or pencil for notes. Certificates of completion will be issued at the end of the class. Please use the name you want on your certificate when you register. You Do NOT need to bring a table, we have plenty! This class will be with current massage students at the WIofCC however only licensed massage therapists will earn continuing education credits. Disclosure Statement by The Wellness Institute of Chester County Acknowledgment of Audio and Video Surveillance: I hereby acknowledge that I have been informed and understand that The Wellness Institute of Chester County utilizes continuous audio and video surveillance on its premises. I understand that surveillance is conducted for the safety, security, and well-being of all students, staff, and visitors, as well as for the protection of property. I am aware that audio and video monitoring is active at all times in common areas, classrooms, hallways, and other designated spaces within the school. Upon arrival I understand that I will be asked to sign a statement stating I confirm my awareness and consent to this ongoing audio and video surveillance while on school property.