Yoga w/Alchemy & Friends

Join me for a Fall Yoga Wellness Series focused on maintaining relaxation, connection, community & movement in the colder seasons. YOGA WITH ALCHEMY: FALL RESET — MOVE. BREATHE. CONNECT. As the seasons change and the days become shorter, it’s easy to slow down, stay inside, and lose some of the movement and connection that keeps us feeling our best. Join me for a restorative Fall Wellness Experience designed to help you transition into the colder months with intention, movement, and community. This isn’t just yoga. It’s an opportunity to pause, reconnect with yourself, and create healthy practices that support your mind, body, and spirit throughout the season. Your experience will include: Gentle yoga & mindful movement Guided stretching to release tension Sound bowl relaxation & meditation Wellness massage experience Guided journaling & reflection Support & wellness circle Time to breathe, reset, connect, and simply BE LIGHT BITES We’ll talk openly about navigating the colder months, maintaining motivation, staying connected, and creating small wellness practices that can help when the shorter days begin to affect our mood and energy. Come move your body. Quiet your mind. Connect with others. And prepare for the season ahead. Fall is officially here. Don’t let your wellness hibernate. Come spend some time with Alchemy & Friends.