Unwind the Mind: Stress Relief Through Nutrition, Lifestyle & Breathwork

Discover how nutrition, lifestyle changes, and guided breathing techniques can help you manage stress and feel more balanced this holiday. Unwind the Mind A Stress Relief Workshop Through Nutrition, Lifestyle & Breathwork Feeling overwhelmed, mentally drained, or struggling to unwind at the end of a busy day, especially this holiday season? Stress is a part of life, but learning how to better support your body and nervous system can make a meaningful difference in how you feel and respond to everyday challenges. Join Kellie Hamilton, Registered ICU Nurse and Certified Holistic Nutritionist, owner of A Better Path to Wellness, and Christina Hamilton, owner of Root of the Soul Yoga, for a relaxing and educational evening focused on managing stress through simple, realistic lifestyle practices. What You'll Learn During this 90 minute workshop, we'll explore: • How chronic stress affects your body, including sleep, digestion, energy, and overall health. • The connection between nutrition and your body's stress response. • Foods and lifestyle habits that may help support a healthier stress response. • Practical strategies to manage everyday stress and improve your ability to relax. • Breathing exercises and calming techniques that you can use in real time, whether you're at work, at home, or trying to fall asleep. What to Expect We'll begin with an engaging discussion led by Kellie about how diet and lifestyle influence our stress response, along with realistic ways to better support your physical and mental well being. Christina will then guide you through breathing and relaxation techniques designed to help you slow down, reconnect with your body, and develop tools you can carry into everyday life. This workshop is designed for anyone looking to feel more balanced, understand their body's response to stress, and build healthier habits. No prior yoga or breathwork experience is necessary!