Cardio Drumming

Get up and moving with Cardio Drumming lead by Instructor Carian Taylor. Make exercising fun with rhythm and drums, all for free! Cardio Drumming & Free Sound Bowl Meditation Every Wednesday & Friday Join us for a fun and uplifting wellness experience led by Instructor Carian Taylor. These FREE sessions combine energizing cardio drumming with a relaxing guided sound bowl meditation, creating the perfect balance of movement and mindfulness. Designed for participants of all ages, these classes place a special emphasis on supporting brain health, cognitive wellness, balance, coordination, and overall well-being for aging adults and seniors. Whether you're looking to stay active, reduce stress, improve focus, or simply connect with your community, everyone is welcome. No experience necessary. Come move, recharge, and enjoy the rhythm of wellness!