HYROX CONDITIONING TEST (HCT)

The HYROX Conditioning Test (HCT) is a 34-minute performance test designed to measure the physical qualities that drive HYROX performance including aerobic capacity, muscular endurance and power endurance. Your results are entered into the Output Sports Capture App to help identify your strengths, expose performance gaps and establish a benchmark you can train from and retest against. THE TEST 8:00 RowErg — Max Meters 2:00 Rest 4:00 Burpee Broad Jumps — Max Reps 4:00 Bodyweight Reverse Lunges — Max Reps 2:00 Rest 8:00 SkiErg — Max Meters 2:00 Rest 4:00 Wall Balls — Max Reps Women: 4kg | Men: 6kg Athletes will also enter their best 5K run time into their profile to complete their HYROX Conditioning Score. Your 5K does not need to be completed on event day. HEAT TIMES + REGISTRATION Heats begin at 7:00 AM and start every 10 minutes. Heat times are assigned in the order registrations are received, so register early for an earlier start time. After registration, you will receive your: • Registration confirmation • Assigned heat time • Access/instructions for the Output Sports Capture App • Instructions to create your athlete profile Please arrive 20 minutes before your assigned heat for check-in, warm-up and movement standards. EVENT DETAILS Saturday, September 26 | 7:00 AM Five Lakes CrossFit 24269 Indoplex Cir. Farmington Hills, MI 48335 Five Lakes Members: FREE — Ask Coach Kiwi for the promo code. Non-Members: Registration required. LIMITED SPOTS AVAILABLE. Establish your baseline. Find your gaps. Train with purpose. Then come back and prove you've improved. TEST. TRAIN. RETEST. EVOLVE.