THE FASCIA FIX 02 | The 5 Filament Framework

Global Strength & Integration — Rotate. Reload. Redistribute. What if strength isn’t just about how much you can lift, but how well your whole body moves together? Led by the lovely Vidya Venkateswaran, The 5 Filament Framework is a two-hour guided movement experience designed to explore strength differently — not as isolated muscles, but as a whole body working together. Through rotation, spirals and connected movement, you’ll explore how a shift in one part of the body can influence the way the whole system moves, creating a different approach to strength, stability and control. WHAT TO EXPECT Whole-body movement through rotation and spirals A fresh approach to strength and stability Explore how different parts of the body connect and work together Practical ideas to bring into the way you move and train WHO IT'S FOR Anyone curious about moving and training differently — whether you practise Pilates, yoga, strength training, running or simply want to understand your body better. No previous fascia experience required. Come in comfortable movement clothing; mats and props are provided. Limited to 20 participants to keep the experience hands-on. PART OF THE FASCIA FIX Part 02 of a three-workshop series with Vidya Venkateswaran, exploring fascia through flow, strength and breath. Join this workshop on its own or as part of the complete series. No previous workshop attendance is required.