THE FASCIA FIX 03 | Resonant Breath

Breath & Nervous System Regulation — Soothe. Settle. Soften. What if release isn’t only about how you move, but also how you breathe? Led by the lovely Vidya Venkateswaran, Resonant Breath is a two-hour guided experience exploring the relationship between conscious breathing, the fascial system and nervous system regulation. Through slow, intentional breathwork and subtle movement, you’ll explore how the natural rhythm and pressure of the breath can influence the tissues from within — supporting hydration, release and a greater sense of ease throughout the body. As the breath slows and settles, the experience shifts from doing to sensing, creating space to soften habitual tension and reconnect with the body from the inside out. WHAT TO EXPECT Conscious breath practices combined with fascial awareness Explore how breath creates movement and pressure through the body Support relaxation, tissue hydration and release A slower, more internal approach to nervous system regulation WHO IT'S FOR Anyone curious about breath, recovery and understanding their body differently — whether you practise Pilates, yoga, strength training, running or simply want to slow down and reconnect. No previous fascia or breathwork experience required. Come in comfortable clothing; mats and props are provided. Limited to 20 participants to keep the experience focused and personal. PART OF THE FASCIA FIX Part 03 of a three-workshop series with Vidya Venkateswaran, exploring fascia through flow, strength and breath. Join this workshop on its own or as part of the complete series. No previous workshop attendance is required.