move + brunch • flow & grow at Loka Yoga Café

A Sunday morning for movement, brunch & community. YOUR TICKET INCLUDES 90-minute Flow & Grow session one drink (coffee/matcha/chai latte, warm/iced) one main dish of your choice (Avocado Toast/Omelette/Potato Waffle/Pancakes) shared brunch bites (Brownies, Granola Cups, Chia Pudding, Apricots with Ricotta & Walnuts, Figs with Ricotta/Goat Cheese & Walnuts) time to stay, eat and connect afterwards We’ll start with a 90-minute flow & grow session at Loka Yoga Café, combining elements of yoga, Pilates-inspired and mindful movement, breathing and stillness. Expect a class that feels grounding, energising and strong, with space to move, breathe and arrive in your body. Afterwards, we’ll stay for a relaxed shared brunch together at Loka. Your ticket includes the full movement session as well as brunch with one drink, one main dish of your choice and a selection of shared bites for the table. No particular experience is needed. The session is designed to be accessible for different levels, with options throughout. Come for the movement, stay for brunch, conversations and a mindful Sunday morning together. WHENSunday, November 15 from 9 AM–12 PM WHERELoka Yoga Café Limited spots available. ABOUT ANNA & FLOW & GROW SPACE Flow & Grow Space was created by Anna as a format for movement, connection and experiences that go beyond a regular class. Anna teaches yoga, Pilates and strength-based formats, creating a space that feels welcoming rather than performative. It’s is about showing up, moving together and making space to connect, with yourself and with others.