4 Week Yoga Series

Join us for this 4 week Yoga Series, suitable for everyone, 4-Week Beginner Yoga Series New to yoga? Curious about giving it a try but not quite sure where to start? This series is for you. Join our wonderful instructor Tamara for a welcoming and supportive 4-week Beginner Yoga Series, designed to help you build confidence and discover how yoga can work for your body and your mind. Across four weekly classes, you’ll be guided through the foundations of yoga, including breathing techniques, foundational poses, meditation and an introduction to different styles of yoga. You’ll learn modifications and options along the way, so you can begin to create a practice that feels right for you—regardless of your age, fitness level, flexibility or previous experience. PLUS – your series includes a 2-week Unlimited Trial! As part of your Beginner Yoga Series, you’ll also receive a 2-week Unlimited Trial at Soul Movement Studio, valued at $38. Use your trial during the series or once you've completed it and experience as many classes as you like from our timetable. It’s the perfect opportunity to put your new-found confidence into practice, explore different styles of yoga, and even try some of our Pilates and fitness classes to discover everything Soul has to offer. What you'll explore Over the four weeks, Tamara will introduce you to: • Yoga fundamentals and breath awareness • Hatha Yoga and foundational poses • Standing poses and Sun Salutations • Balance and core work • Slow Vinyasa Flow • Yoga philosophy • Yin Yoga • Yoga Nidra and meditation Wednesdays, 5:30–6:30pm 14 October – 4 November 2026 Early Bird: $109 when booked before 7 October Regular Price: $120 Includes your 2-week Unlimited Trial, valued at $38. Spaces are limited and bookings are essential. Classes are to run on Wednesday's at 5:30pm-6:30pm for 4 weeks starting on the 14th of October. Week 1: Wednesday 14th October 5:30 - 6:30pm Week 2: Wednesday 21st October 5:30 - 6:30pm Week 3: Wednesday 28th October 5:30 - 6:30pm Week 4: Wednesday 4th November 5:30 - 6:30pm Please reach out to us if you have any queries - email [email protected] or call 0424 502 078.