Cosmic Journey | A Deep Sleep & Restoration Sound Bath

A cosmic sound journey into deep rest, stillness and relaxation. Slow down, let go and give yourself permission to simply rest. Cosmic Journey | A Deep Sleep & Restoration Sound Bath When the day begins to quiet, there is an opportunity to slow down, release the demands of everyday life and simply rest. Cosmic Journey is a deeply immersive sound bath created around the themes of rest, stillness and restoration. Through a carefully guided journey of sound and silence, you are invited to move away from the busyness of the outside world and into a quieter inner space. There is nothing you need to achieve. Nothing you need to solve. Simply arrive, settle in and allow yourself to rest. Your Invitation Cosmic Journey invites you into a peaceful evening of sound, stillness and deep relaxation. The experience is designed to encourage you to slow your breathing, soften your awareness and create space for restorative rest. You may drift between wakefulness and deep relaxation, experience moments of stillness, or simply enjoy being held by the soundscape. Let the day fade. Let the mind soften. Let the journey unfold. What You May Experience During the sound bath, you may be invited to: • Slow down and transition away from the activity of the day. • Settle into a deeply relaxed state. • Experience moments of stillness and quiet. • Release physical and mental tension through relaxation. • Turn your attention inward. • Create space for restful reflection. • Explore a sense of calm and inner spaciousness. • Simply rest without expectations. Everyone experiences sound differently. You do not need to reach a particular state or have a specific experience. The Cosmic Journey Your 90-minute experience may gently unfold through several stages: 1. Arrival & Settling Create a comfortable space for yourself and gradually leave the outside world behind. 2. Grounding Gentle guidance and breath awareness help you become present and settle into the experience. 3. Deepening The soundscape gradually develops, inviting your attention away from everyday activity and towards stillness. 4. Immersive Sound Allow yourself to simply listen, feel and receive. There is nothing you need to do. 5. Deep Rest A quieter phase creates space for stillness, relaxation and the possibility of drifting into a deeply restful state. 6. Gentle Return The soundscape gradually comes to an end, allowing you time to reconnect with your surroundings without rushing. 7. Integration Take a few quiet moments before returning to your day or evening. What Makes Aurea Celeste Different? At Aurea Celeste, sound healing is approached as a journey rather than simply a collection of sounds. Each experience is intentionally structured to create a beginning, deepening, immersive middle and gentle return. Cosmic Journey is created specifically around the qualities of: Stillness • Rest • Spaciousness • Renewal The intention is not to make you achieve relaxation, but to create an environment where you can give yourself permission to rest. What to Bring For your comfort, please bring: • Yoga mat or comfortable floor mat • Blanket or warm covering • Comfortable, loose-fitting clothing • Eye mask — optional • Water bottle • Pillow or bolster — optional • An intention for rest — optional You are welcome to make yourself as comfortable as possible, as you will be resting for much of the experience. A Gentle Note About Sound Sensitivity Sound healing can include deep, sustained, resonant and occasionally louder sounds. Some participants may also notice physical vibrations from the instruments. Please prioritise your comfort throughout the session. You are welcome to: • Adjust your position. • Move further away from an instrument. • Cover your ears. • Take a break. • Choose not to participate in a particular part of the experience. • Leave the session if you become uncomfortable. If you have significant sound sensitivity, tinnitus, hearing concerns or another condition that may be affected by sound or vibration, please consider seeking appropriate professional advice before attending. Important Information Sound healing is offered as a complementary wellness and spiritual practice. It is not intended to diagnose, treat, cure or prevent any medical or psychological condition and is not a substitute for professional healthcare or mental health support. Individual experiences vary. While many people find sound baths relaxing and restorative, sleep or specific therapeutic outcomes cannot be guaranteed. If you have an ongoing health or mental health concern, please seek appropriate professional support. SOUND HEALING – CONTRAINDICATIONS & SAFETY Please read before participating. DO NOT PARTICIPATE IF YOU: • Have epilepsy or a history of seizures (including sound‑induced epilepsy) • Are in the first trimester of pregnancy (under 12 weeks) • Have a pacemaker, defibrillator, or other implanted electronic device • Have deep vein thrombosis (DVT) or known blood clots • Have open wounds, recent surgery, or acute infections that are not yet healed • Are experiencing an acute mental health crisis (e.g. active psychosis, recent psychiatric hospitalisation, acute suicidal crisis) PLEASE CHECK WITH YOUR MEDICAL PROFESSIONAL BEFORE ATTENDING IF YOU • Are pregnant (12 weeks or more) • Have metal implants (screws, plates, artificial joints) • Have significant heart, blood pressure, or circulation issues • Have tinnitus, hearing problems, recent ear surgery, or severe sound sensitivity • Have a history of PTSD, trauma, anxiety, depression, dissociation, or other mental health conditions • Have recent injuries, fractures, or ongoing medical treatment (e.g. cancer therapy) WHAT TO EXPECT • Instruments may include singing bowls, gongs, chimes, voice, and/or drums. • Sound and vibration can bring up strong emotions or memories. • You may lie down or sit; eyes open or closed – your choice. • You can pause or leave the space at any time if you feel uncomfortable. HOW TO PREPARE • Wear comfortable clothing. • Avoid heavy meals just before the session. • Bring a water bottle if you wish. • Arrive a few minutes early to settle in. CONSENT By joining this session you confirm that: • You have read and understood these contraindications. • You do not have any of the “Do not participate” conditions listed. • You have checked with your medical professional about any conditions in the “Please check…” section. • You understand that sound healing is a complementary wellness practice and is not a substitute for medical or psychological treatment. If you are unsure whether sound healing is appropriate for you, please speak with the practitioner before the session. REFUND POLICY • More than 7 days before the event: You may request a refund of the ticket price. Refunds will be issued minus any Eventbrite fees and charges. • 7 days or less before the event (including the day of the event): Tickets are non‑refundable. No refunds will be issued for the ticket price or Eventbrite fees. • If the event is cancelled by the organiser: You will receive a full refund, including any Eventbrite fees. To request an eligible refund, please contact the organiser via the Eventbrite messaging system or the contact details provided in your ticket confirmation. Your Invitation You do not need to arrive with anything to prove or accomplish. Come as you are. Give yourself permission to slow down, turn inward and explore the qualities you wish to nurture within your life. Find your centre. Awaken your awareness. Embrace your inner radiance. Follow us on social media for our latest updates! https://www.instagram.com/aurea__celeste/?hl=en https://www.facebook.com/profile.php?id=61593848426821 For any inquiries feel free to reach out to us on: [email protected]