Attention to the Heart - movement with live music

Soften and expand into the warm, steady rhythm of the heart - our inner compass, our quiet guide, our most trusted friend. Join Laban Practitioner Natalie Diggins and musician Tony Hole for Attention to the Heart - a nourishing and immersive embodied experience exploring the heart as a living centre of rhythm, connection, and vitality. Through breath, sensory awareness and experiential movement we invite you to slow down and tune in to your inner compass and most trusted friend. Reconnect with the body’s natural rhythms and awaken a deeper sense of presence, ease, balance, and joy. With Tony’s live music creating a rich and responsive landscape for embodied listening, we follow the pulse; turning inward and expanding outward, following the heart’s own rhythm and allowing sound, breath, movement, and sensation to guide us. This is your invitation to soften, move, expand, and reconnect with the innate intelligence and vitality of your heart.