Breathe - Rest - Reset 💕

🌿 BREATHE. REST. RESET. 🌿 Breathwork + Meditation | Somerton Park Yacht Club Feeling stressed, overwhelmed, switched on all the time or simply in need of a proper reset? Come and give yourself 90 minutes to stop, breathe and be. This is your permission to slow right down. Think of it as a little sleepover for your nervous system — get comfy, lie down, breathe, rest and let yourself be looked after for a while. 🤍 We’ll move through guided Breathwork with rhythmic breathing and optional breath holds, followed by a deeply restorative meditation/relaxation. You don’t need to be flexible. You don’t need to be “good” at meditation. And you certainly don’t need to do anything you’re not comfortable with. The most physical work you’ll do is breathing and holding your breath (optional) — the rest is simply allowing yourself to receive. ✨ You may leave feeling: • calmer and more grounded • mentally clearer • deeply relaxed • lighter in body and mind • ready for a really good night’s sleep What to bring 🧺 🩷 A pillow 🩷 A blanket 🩷 Water for hydration 🩷 Your comfiest, cosiest clothes 🩷 An open mind and 90 minutes just for YOU 📍 Somerton Park Yacht Club 🗓 Every 2nd & 4th Tuesday of the month ⏰ 7:00–8:30pm 💗 $22 per person | $33 for two - plus booking fee Spaces are limited, A little safety note 🤍 Breathwork involving active breathing patterns and breath holds isn’t suitable for everyone. Please check with your healthcare professional before attending if you are pregnant or have a significant cardiovascular condition, uncontrolled high blood pressure, epilepsy/seizure disorder, or another medical condition that may make breath holds or intense breathing unsuitable. All breath holds are completely optional, and you are always encouraged to work within your own comfort level. Come as you are. Breathe. Rest. Reset. 🌙