Chair Yoga @ Kilburn

🧘 No experience needed 🪑 Chairs provided Dates: Tuesdays 13 October to 8 December | 10am to 11am Important to note • If you would like to attend all 2 or more weeks, you will need to book for each session. • One booking does not = all weeks. Let this be the start of something good for your body and mind – come and say yes to you! About the Facilitator: Lou Originally from Italy, I have been living in Australia since 2006. Yoga entered my life in 2016 during a turbulent period, and I fell in love with the practice immediately. The yoga mat has remained a sanctuary where I can escape to be present and feel grounded. After relocating to Adelaide, I had the good fortune to meet my yoga teacher, Stewart Heffernan. In 2020, I completed my 200 HR Yoga Teacher Training with Teach Yoga Adelaide. Additionally, in the same year, I pursued yin training with Melanie McLaughlin from the Yin Space. Lou is also a certified Chair Yoga teacher. Stepping out of my comfort zone and delving deep into the study of yoga has been one of the best decisions I've ever made. I consider myself a perpetual student! I invite you to join me on the mat. My classes are open to everyone. Bring your smile and don't take yourself too seriously! In my spare time, I love immersing myself in the ocean, surfing, and swimming. I also enjoy hosting friends and spoiling them with my culinary skills. Trust me; I'm always up for a good chat! See you on the mat!