SOUL & HEART HEALING, Adelaide

A sound healing journey guiding you on the path to healing, working through grief, forgiveness and letting go. Join us on a sound healing journey guiding you on the path to healing, working with grief, forgiveness and letting go. During this 90 min session, as you lean back and relax into your mat, you will be guided into a deep meditative state. As you bathe in the healing sounds of the Himalayan Singing Bowls that resonate through the room, you will be guided on a journey deep within. Allowing you will tap into a place deep inside you, a place that may be hidden from your consciousness, a place that hosts grief, deep attachment and resentment or anger. During this deeply transformative workshop, you will be shown how to release whatever is holding you back from moving forward in a positive way, even the unknown. Leaving you feeling lighter and ready for the next step in your journey. Joshika will lead you through a specific chakra balancing process to on your individual circumstances, shifting what needs to move and bringing in balance, while activating what need activatin. Chakra Balancing: During this session we will focus on key chakras related to grief: • Root Chakra (Red) - Stability & Grounding • Heart Chakra (Green) - inner joy, loving kindness and release angry • Solar plexaa (yellow) - self confidence, identity and purpose. • Throat chakra (light blue) - calmness, communication and settling the nervous system. A brief explanation on your energy systems and chakras will be given at the beginning of the workshop, for context and self practice afterwards. What to expect: Sound healing journeys with Joshika Akhil are relaxing and deeply immersive, and suitable for all levels. Your journey is your own to explore in a completely passive, internal space. You will bathe in the healing tones of Himalayan Singing Bowls with a guided meditation, sending you on a journey of deep relaxation, leaving you feeling balance and re-energized. Once comfortably relaxed on your mat, the sound and vibrations of the bowls resonate through the air and touch your body and soul. We have selected our bowls from the depths of Nepal to create a unique experience, instantly transporting you to another time and place, bringing forth memories, emotions and a change in state of mind and mood. Our sessions are designed for everyone, no prior experience is necessary for beginners, while experienced meditators will find a deeper meditation and transformative experience. This group session will be held regularly within a serene and healing environment, to help you release anything you are holding onto that no longer serves you and to help you reframe past hurts and heaviness that builds up over time, our aim is to help you build a regular practice into your routine for stress relief, self-care and replenish your energy. You are welcome to join us as a once off or regularly for our follow up classes for a progressive experience into your personal well-being. Your host Joshika Akhil has trained under masters of sound healing and renowned yogis in India and Nepal. She is an intuitive healer with many years of experience as a meditation instructor, her gifts have taken her all over the world to teach, run retreats and workshops. She focuses on self-healing techniques through harnessing your chakras and will integrate this into the session. Time: 10:30AM - 12:00PM Location: Function rooms (opposite the cafe), Centennial Park, Goodwood. **BYO Yoga mat, light blanket, pillow. (Extra pillow for under your knees) and water bottle Pre-booking essential (please note spaces are limited).