MOVE YOUR WAY Inclusive Disability Movement Class

Movement should be for every body. Come and try Power to Move's new inclusive movement session designed for people living with disability w MOVE YOUR WAYInclusive Disability Movement Class Tuesday 15 September 2026 10:30 am–11:30 am Power to Move, Ridleyton Movement should be for every body. Come and try Power to Move's new inclusive movement session designed for people living with disability who want to move, build confidence, have fun and experience exercise in a supportive environment. This is not about keeping up with everyone else. It's about finding the way you can move. What we'll do During this fun 60-minute session we'll explore: • functional movement • strength • mobility • coordination • balance • simple cardio • games and challenges • movement to music • seated and standing exercise options Every activity can be adapted to different abilities, including wheelchair users and participants who prefer or require seated exercise. You can work at your own pace and our Power to Move trainers will help you find an option that works for you. This class may suit people who: • live with physical, intellectual or psychosocial disability • use a wheelchair or mobility aid • are new to exercise • need exercises adapted or demonstrated differently • want to improve strength and confidence • want a welcoming way to become more active • enjoy exercising socially with other people Support workers & carers Support workers, family members and carers are very welcome to attend and support the participant during the session. If a participant requires 1:1 assistance with mobility, personal care, behaviour, communication or safety, please attend with their usual support person. What to bring • comfortable clothes • enclosed shoes where appropriate • drink bottle • mobility aids normally used • support person if required • most importantly — come as you are You don't need to be fit. You don't need gym experience. You don't need to be able to do everything standing up. You just need to be willing to move your way. Places are limited for our first trial session, so registration is essential. POWER TO MOVE Movement • Meals • Mindset • Me Everybody deserves the opportunity to move.