Release, Reconnect & Elevate (Adelaide)

Experience the power of breathwork and spinal energetics, as we come together for an afternoon of transformation, connection and healing. Feeling heavy, stuck, or disconnected from yourself? You don’t have to carry it all alone. This 3-hour guided experience is your invitation to release what no longer serves you, reconnect to your body’s wisdom, and feel lighter, clearer, and more aligned, all through the combined power of Breathwork and Spinal Energetics. You’ll be held in a safe and sacred space to explore practices that support emotional release, energetic realignment, and nervous system regulation. As tension unwinds from the body and breath flows freely, old emotions and stuck energy rise to the surface, making way for clarity, calm, and a deeper connection to your authentic self. This work goes beyond the physical: it’s an invitation to come home to yourself, deepen self-love, and access a wellspring of inner wisdom and personal power. You’ll also learn practical breath and energy techniques to support your physical, emotional, and energetic well-being long after the session ends. This Journey Is For You If You Want To: • Release trauma and emotional patterns holding you back • Reduce stress, anxiety, and overwhelm • Deepen connection to your intuition and inner peace • Cultivate greater self-love, confidence, and acceptance • Learn how to regulate your nervous system naturally through breath • Heal past wounds and step fully into your personal power • Align more deeply with your vision and purpose No prior experience is needed, all are warmly welcome. What to bring Journal and pen to take notes of any ideas or insights you receive during the session. Water bottle with good quality drinking water. Bring a comfortable blanket and cushion. You can experience feeling both cold and hot during the session. Yoga Mat Due to the nature of this work, there are certain contradictions involved. If you have on of the following conditions we advise you book in a private session, where the breath work can be tailored to your needs. • High blood pressure • Heart disease / Heart conditions • History or diagnosis of aneurysms • Detached retina • Pregnant (First Trimester) • Diagnosed PTSD • Recent surgery • History of seizures • Epilepsy • Severe asthma • Cardiovascular problems / History of heart disease • Severe mental health conditions (bipolar, schizophrenia, psychosis) • Currently taking any medications that alter brain chemistry *By purchasing a ticket you are agreeing that you don't have any of the above conditions. If you have any questions please feel free to reach out to us. Meet Your Facilitators Tiff is a trauma-informed breathwork facilitator and holistic life coach who guides others in creating safety, softness, and connection in their inner world. Her work blends Human Design, inner child healing, and nervous system regulation to support deep transformation. Pat is a practitioner of Spinal Energetics and Breathwork who helps others reconnect to their body’s wisdom and natural state of flow. His work integrates emotional release, energy healing, and physical embodiment to move stuck energy and restore vitality. Together, Tiff and Pat co-create transformational spaces for healing, clarity, and embodied self-discovery.