Wellness Walk in Nature - Forest Bathing Belair

Come find calm in the forest! A slow guided walk for those who want to feel the healing benefits of being in nature. NATURE CONNECTION FOR EVERYONE Big Heart Adventures is proud to introduce events for people of all abilities to join us for mindful nature connection time. We respectfully acknowledge that our adventure is on Kaurna Land traditionally owned by the Kaurna People. Experience a deeper connection with nature and be guided on a 3 hour sensory journey with the land we walk upon. You are invited to feel the health benefits of being in nature while deepening our relationships with the earth and ourselves. We include light refreshments and tea at the conclusion of our session (please let us know any dietary needs you may have). Our leaders carry group first aid kits, emergency communication devices and are qualified bushwalking leaders, Nature Therapy Guides and practitioners in outdoor health. WHO IS THIS EVENT SUITABLE FOR? This event is ideal for everyone, including people recovering from injuries, accidents, illness or using mobility aids to get around or perhaps just not confident with being on trails without a leader or the company of others. Minimum age requirement is 15 years old and must come with a supervising adult - please check with us if unsure. WHAT SHOULD I BRING? Due to the variability of the weather, the following items will be needed:- a small backpack or bag or carry items - filled water bottle - sun protection (hat, sunnies, suncream) or wet weather gear (we will check the forecast and remind you all what to expect!)- towel/blanket/yoga mat to lay on - comfortable walking shoes - warm layerable clothing as this we do sit/stand/lay for periods of up to 15 minutes - a journal or notepad if you like to draw or write - walking poles (optional) ACCESSIBILITY NEEDS Accessible toilets are available at the start and finish point. Not all trails in Belair National Park are wheelchair friendly however we consider our location based on the needs of our group members. Please feel free to contact us to discuss your needs so we can plan our route accordingly (we have lots of options). CANCELLATIONS Refunds are not available if cancelling 3 days or less however if we find someone to book your place we will refund you. If cancelling more than 3 days before the event 50% cancellation fees apply. If the weather forecast is for extreme weather or a fire ban is issued for the Adelaide Hills, this walk will be cancelled the day before and fully refunded. A rare same day cancellation may also occur if weather warnings or fire warnings are issued same day - we will always phone to cancel should this occur on the day of the event. If you have any questions, you can call the Big Heart Adventures office on 08 70065620. Please do not attend if you are unwell or if instructed by SA Health to isolate. Please contact us for more information.