Rise Up: Learn how to get up from the floor with confidence

RISE UP is a practical workshop designed to teach you how to get up safely and strongly. Learn how to get up from the floor with confidence What would you do if you ended up on the floor? Whether you’ve had a fall, lowered yourself down to the floor, or simply want to feel more confident getting back up, RISE UP is a practical workshop designed to teach you how to get up safely and strongly. You’ll learn simple techniques and strategies to help you: • Get up from the floor safely • Use your strength and mobility effectively • Build confidence getting down to and up from the floor • Understand how to position yourself and use your surroundings for support • Practise techniques in a safe and supportive environment Practice if you choose We’ll provide the opportunity to practise the techniques during the workshop in a safe, supported environment. Participation in the practical component is completely optional, and you can take part at a level that feels comfortable for you. You don’t need to be fit or experienced. The workshop is about learning practical strategies that you can use in everyday life. What to Expect • Enjoy refreshments and a gift bag. • You’re welcome to explore our exercise studio and facilities before or after the session. • Time for Q&A and discussion is included. • Printed resources will be available. Venue & Accessibility • Free onsite parking available. • The venue is fully accessible, with flat entry and accessible bathrooms.