Slow Flow Yoga & Sound Healing

SLOW FLOW YOGA & SOUND HEALING MOVE. BREATHE. RECEIVE. Presented by Glowing Within & The Heart Mind Alchemist Join us on the last Wednesday of every month for a restorative experience designed to bring the mind, body and spirit back into harmony. Through slow, gentle movement and calming breathwork, we create space to release physical, emotional and energetic tension, restoring a sense of balance and ease. Once grounded and present, you'll transition into a soothing sound healing experience designed to support energetic clearing, chakra balancing and deep relaxation. This is a space to reset your energy, calm your nervous system and reconnect with your true self. Meet Your Hosts Dianne Nouridis | Glowing Within Dianne is a Holistic Wellbeing Practitioner and Yoga Teacher who brings together counselling-informed approaches, meaningful conversation and embodied practices. Her work recognises the connection between mind, body and soul, supporting greater self-awareness, emotional wellbeing and personal growth. Harriet Moursellas | Heart Mind Alchemist Harriet is an Intuitive Healer, Spiritual Teacher and Reiki Master Practitioner who brings together sound healing and a range of holistic healing modalities. Her approach supports emotional wellbeing, energetic balance and personal growth, creating space for deep relaxation, inner awareness and reconnection. What to Bring Yoga mat, water bottle Blanket for comfort during sound healing Eye pillow and bolster (optional) Location & Arrival Pillar of Light | 39 East Avenue, Allenby Gardens, SA 5009 Please arrive 10 minutes early to settle into the space and enjoy a cup of herbal tea before we begin. Parking: Street parking is available from No. 37 back along East Avenue, as well as the surrounding side streets. Please allow a little extra time to park and arrive comfortably. No previous yoga or sound healing experience is necessary. All are welcome. We look forward to sharing this experience with you. Dianne & Harriet