SUNRISE - Complete Nervous System Reset

SUNRISE — Nervous System Reset Your Saturday morning exhale. For anyone who’s been holding it together all week. The busy mind. The constant doing. The pressure. The overstimulation. That feeling when you finally stop… but your body still doesn’t know how to switch off. This hour is for you. Join me outdoors under the morning sky for a 60-minute guided nervous system reset designed to help you slow down, release the week and reconnect with your body. You’ll put on headphones, close your eyes and be guided through 9D Breath & Sound: An immersive experience combining gentle guided breathing, layered sound, music and relaxation techniques to help quiet the mental noise and guide the body toward a calmer, more restful state. While you rest, I’ll move through the space offering Reiki and Spinal Energetics: a gentle, non-invasive energetic practices intended to encourage relaxation, body awareness and a sense unwinding of the nervous system and reconnection back to self. Simply come, lie down and receive the transmissions into calmness. Headphones on. Eyes closed. Fresh morning air. The earth beneath you. The warmth of the fire nearby. And nowhere else you need to be. Come after a huge week. Come when your mind won’t switch off. Come when you’re feeling overwhelmed, wired, flat or disconnected. Or simply come because you want to begin your weekend differently. This experience is created to help you: Slow down the mental noise Release accumulated stress and tension Support nervous system regulation Reconnect with your body Create space to breathe Feel more grounded and present * Begin your weekend from a calmer place Men and women are welcome. SATURDAY MORNINGS | 7:30 AM Seaford Meadows 60 minutes | $44.40 yoga mats provided, blanket and anything you need to feel warm and comfortable outdoors. Come exactly as you are. No pressure. No performance. Nothing to achieve. Just 60 minutes to switch off from the outside world and come back to yourself. SUNRISE Your weekly grounding. Your Saturday morning exhale. I look forward to meeting you all soon, Claire