9D Somatic Breathwork: Letting Go & Moving On

Embark on a deep, immersive breathwork journey to release tension, emotions, and stress, allowing you to let go and embrace your inner self. Location: This session is held in our new home studio in Wellington Point. Street Parking is available. About the Event: We will start the evening with a welcoming fire circle (weather permitting) before getting comfortable set up in our home studio. The active breathwork journey is facilitated through headsets and is a guided meditation. This journey will take about 60-75 minutes, and then we come out of the breathwork and will have time to realign, readjust and integrate. Sharing is welcome, though everything is by invitation and you will not feel any pressure to share your experience. About the host: This event is hosted by Kate from Sama Somatics. Visit the website at www.samasomatics.com.au or contact Kate at [email protected]. What Makes 9D Breathwork Unique: This session features themed journeys, guided coaching, and a blend of vibrations and sounds, accelerating the process of healing and personal growth. It empowers individuals to navigate their subconscious, facilitating the emergence and reconciliation of suppressed pain and emotions. Theme: A powerful, immersive breathwork journey designed to help you release emotional baggage, loosen your grip on the past and create space for new beginnings. Through conscious breathing, sound and guided exploration, you'll be invited to surrender what no longer serves you, process unresolved emotions and reconnect with a sense of freedom, acceptance and inner peace. An invitation to let go of what was, embrace what is and open yourself to what comes next. What to Bring: Please bring a water bottle and a journal for self reflection. Mats, pillows, blankets and eye masks are supplied. Preparation: Ensure you are well-hydrated and arrive with a light, empty stomach to reduce nausea. Limit caffeine and alcohol consumption 24 hours before the session. Hydrate well and nourish your body with healthy, raw food afterward. Who Can Participate: Breathwork is suitable for everyone. If you have physical health issues, mental health concerns, or are pregnant, please inform the facilitator before the session for customized guidance. Liability Waiver: Read our liability waiver here. Benefits of Breathwork: • Personal and spiritual transformation • Inner peace and contentment • Connection to something larger than oneself • Newfound purpose and meaning • Emotional regulation • Trauma release • Clarity • Improved sleep • Enhanced physical and mental health Tickets: Reserve your spot for this transformative journey here. Unlock the power of your breath and embark on a journey of self-discovery and healing with 9D Breathwork. We look forward to sharing this transformative experience with you.