BDE Barbell Club: November 28th

BDE Barbell Club is Brisbane's sapphic and FLINTA strength training community. We're all about the BDE: Big Dyke Energy. Taking up space, celebrating strong bodies, lifting heavy shit, masc/andro-coded strength aesthetics, a safe space and real community belonging. We're so not about shrinking, snatching waists or building BBLs for the gram. Every session comes together as a bunch of people lifting each other up through partner workouts, collective hype, a next level pump and carbs and coffee hangs after. Social Sessions usually run every 2 to 3 Saturday mornings at Flava Fit, Murarrie, with a social bevvo after at Sonny's Cafe. TEAM Sarah: Director, Programmer and Coach. Exercise physiologist and operator of Rehab RXD. KC: Co-Director & Community Engagement Bruna: Co-founder and AIS coach. Joey: Coach WHAT TO EXPECT 💪🏼 Masc/Andro-leaning body recomposition + a bit of sapphic-specific endurance 🏋️‍♀️ Functional Bodybuilding 🔥 Foundational (beginner) & Rx (advanced) options programmed ⏰ 1hr session → expect AMRAPs, EMOMs or partner workouts + a Challenge 👭 Fully Coached session by an Ex Phys and Gymnastics Coach 🌈 Equal parts queer social event and lifting session → lax, respectful, and here to celebrate sapphics lifting heavy shit ☕️ Boozie Breakfast after BOOKING $15 per head We're a not-for-profit project, all proceeds go back towards the club. LOCK IN 📍 Flava Fit Murarrie: 210 Queensport Rd N 💪🏼 Rx + Foundational options provided ♿️ Accessible #️⃣ Limited to 30 spots per session ✅ FLINTA* Friendly RULES ❗ Leave your ego at the door. Respect and teamwork. Everyone under the sapphic umbrella is welcome. Zero tolerance for homophobia, racism, sexism. ❗ 18+ only - Course Language Warning ❗ We sometimes take photos for socials - tell a coach if you'd rather not be in shot, no questions asked INJURED OR GREEN & NEVER TOUCHED A WEIGHT IN YOUR LIFE? Book a 1:1 EP session with Sarah if you have injuries or need a coaching intensive before attending. 30% off for BDE Members: 30-minutes: $65 60-minutes: $90 → includes session run-through & movement analysis/ injury management plan 📧 [email protected] UPDATES AND NEWS Follow us on Instagram: @bdebarbellclub Join our facebook group: https://www.facebook.com/share/g/14ssm7UdG2Z/