Make 3-Hours Matter mental health workshop

Make 3-Hours Matter is a free, engaging mental health workshop designed to give you practical knowledge and skills you can use every day, funded by the Gambling Community Benefit Fund (GCBF). Across three interactive hours, you’ll explore the latest information on some of the most common mental health issues affecting Australians, learn The Sunlight Centre’s Insight Therapy Model to build greater self-awareness and support your own wellbeing, and develop practical active listening skills to better support the people around you. Our Workshops are always engaging, practical and interactive, with plenty of opportunity to ask questions throughout. Facilitated by Ken Loftus, Clinical Director of The Sunlight Centre, with more than 25 years of experience working as a counsellor and psychologist. To Register to join us Online please follow the following link https://events.teams.microsoft.com/event/e8f781aa-8054-4f91-acbc-820dc9b1e9e2@3cbd03a1-341a-4b99-883c-2d353158ae21?source=copyLinkOneEventsShareDialog Three hours. Practical skills. Better conversations. Stronger mental health awareness.