✨ MUDRAS & MANTRA: UNLOCKING ENERGETIC FLOW ✨

A Yoga Upskill Workshop with @the.urban_yogi | Harry Kumar Take your practice and teaching deeper with an immersive 2-hour exploration of Mudras & Mantra. Two powerful traditional practices that can support focus, presence, breath awareness and meditation. Designed for Yoga Teachers, dedicated practitioners, students and wellness enthusiasts, this workshop offers an opportunity to explore how hand gestures, sound and vibration can be thoughtfully integrated into your practice and teaching. WHAT YOU’LL EXPLORE 🤲 The Energetics of Hand Mudras Explore traditional mudras and their relationship to awareness, intention, breath and the subtle body. 🔊 The Power of Sound & Vibration Discover traditional mantras and explore how repetition, sound and vibration can support concentration, meditation and a deeper connection to practice. 🧘‍♀️ Practical Integration Learn practical ways to incorporate mudras and mantra into asana, pranayama and guided meditation, giving you tools you can take directly into your own practice or teaching. ✨ Whether you're looking to deepen your personal practice or expand your teaching toolkit, this workshop invites you to explore the relationship between movement, breath, gesture and sound. Come explore the subtle practices that can create a deeper sense of connection, focus and presence on the mat. 🕉️