Pelvic & Core Connections for Women. Finding your Centre through Yoga, Pilates and the Breath. A 5 week exploration.

Welcome to Pelvic & Core Connections for Women. This is an opportunity for Women to join together and become experts in their own Movement Patterns and the associations of those patterns with relation to their Pelvic Floor, Core and a whole lot more. Our Pelvis is an amazing structure, which does the following: • supports the weight of the upper body whilst sitting or standing and acts as a stable foundation for the Spine. • links the Trunk to the Lower Limbs that enable walking, running etc. • serves as an anchor for many of our powerful muscle groups, including muscles of the Hips, Spine and Pelvic Floor • protects vital organs, including the Bladder, Rectum and internal reproductive organs. We will be exploring our amazing Body through Yoga and Pilates, through Breath awareness and learning how to feel & connect to the movements rather than 'doing' Yoga or Pilates. All five sessions are included in the cost of the course. Our class dates are listed below: please note all sessions will start at 7:30am and run for 60 minutes. Session 1. Friday 18th September Session 2. Friday 25th September Session 3. Friday 2nd October Session 4. Friday 9th October Session 5. Friday 16th October Mats and Pilates equipment are all available for use, although you are more than welcome to bring your own if you prefer. Please reach out if you have any questions with regards to the course. You can either contact me through email on [email protected] or on 0416814997. Create time for yourself and learn to truly listen to yourself. You know you better than anyone, we just forget to listen sometimes.