Pilates, Journal, Sound & Nourishing reset

Move, reflect and nourish at KOKO Holistic Health with Pilates, sound bowls, guided journaling, a protein treat and wellness credit. This 90-minute experience is designed to give you a little space away from the busyness of everyday life — a chance to move your body, quiet your mind and reconnect with yourself. We’ll begin with a mindful, full-body Pilates practice, followed by a sound bowl reset to help you transition from movement into stillness. You’ll then be guided through a reflective journaling experience using the beautiful WOI Guided Journal by Words of Introspection, included in your ticket. With 200+ guided prompts, the journal gives you something meaningful to take home and continue exploring beyond the event. We’ll finish with a nourishing chocolate protein cup by Nothing Naughty layered with crunchy granola — a simple, satisfying post-Pilates treat. Your ticket also includes a $50 KOKO Wellness Credit, which can be used towards a KOKO Rituals or Nutrition Coaching Program within 30 days of the event. Your $45 ticket includes: • 90-minute Pilates and wellness experience • Full-body Pilates session • Sound bowl experience • Guided journaling • WOI Guided Journal valued at $59 • Chocolate protein nourishment cup with granola from Nothing Naughty • $50 KOKO Wellness Credit for you and one for a friend. • All Pilates equipment No previous Pilates or journaling experience is required. Come to move. Stay to reflect. Leave nourished.