Soothing Mantra Meditation - Upper Kedron

Kirtan is a form of musical meditation where we sing ancient sacred mantras, spiritually uplifting songs, and prayers, often in a call-and-response style. Rather than being a type of performance, kirtan is an inclusive community meditation practice and a journey of self-discovery. • When we sing, listen, and engage in the practice together with live music in a relaxed and welcoming environment, it naturally creates a sense of peace, connection, and inner joy — while gently nourishing our deeper need for happiness, freedom from fear, and spiritual connection. This ancient yogic practice was traditionally accompanied by Indian instruments. In the hands and voices of contemporary practitioners, kirtan has been beautifully expressed through many cultural and musical styles without losing its genuine spiritual authenticity. Interweaving guided breathwork, soothing music, and mantras to deepen your meditation. This evening is both soothing and uplifting, concluding with a guided yoga Nidra that allows you to rest deeply and is equivalent to 4 hours of deep sleep. You are sure to leave feeling lighter, calmer, and truly nourished within. The evening includes: • Gentle breathwork and mindfulness • Mantra meditation and kirtan • Guided yoga Nidra (relaxation) • Delicious vegetarian/vegan treat. No experience is needed — everyone is welcome. Runs by donations We’d love for you to join us and share this special evening together. Namaste 🙏