Switch Off & Reconnect | Breathwork & Relaxation Workshop

Unwind after work, quiet your mind and reconnect with yourself and others through guided breathwork, deep rest and real human connection. We're more connected than ever. But are we feeling more connected? Our calendars are full. Our phones are always within reach. And our minds rarely get a moment to switch off. We spend so much time responding to the world around us that it's easy to lose touch with what's happening within us. We stop noticing what our bodies are telling us. We get caught up in our thoughts. And despite being digitally connected, we don't always make time for meaningful human connection. This Mental Health Month, give yourself an evening to reconnect. Join us for an intimate, in-person wellbeing experience combining gentle breathwork, practical nervous-system education, guided deep relaxation and meaningful human connection. An opportunity to step away from the demands of everyday life, quiet the mental noise and reconnect with your body, yourself and others. No previous experience needed. What to expect Over two hours, we'll explore three dimensions of connection. 1. Mind-body connection We spend so much time in our heads that we often overlook what's happening in our bodies. Discover how your nervous system influences how you think, feel and respond to everyday life. Through simple body-awareness exercises, gentle movement and guided breathing, you'll explore the mind–body connection and experience practical ways to influence your internal state. 2. Connection with yourself When was the last time you truly slowed down? Experience gentle, evidence-informed breathwork and guided deep relaxation to help you unwind, become more present, and reconnect with yourself. You'll also learn simple practices you can take into everyday life. 3. Connection with others There's something special about sharing an experience with people in person. After the guided workshop, stay for tea, relaxed conversations, and an opportunity to connect with others who value their wellbeing. No forced networking. No pressure to share anything personal. Just genuine human connection. Who is this for? This evening is for you if: • Your mind rarely switches off, even after work. • You feel mentally busy, overwhelmed, or constantly on the go. • You want to feel more present and connected to yourself. • You're curious about breathwork, meditation, or nervous-system regulation. • You'd love to enjoy a meaningful wellbeing experience with others. Whether you're new to these practices or already have some experience, you're welcome. Come alone or bring a friend. What you'll take away By the end of the evening, you'll have: • A better understanding of the mind–body connection and how your nervous system influences your experience of life. • Practical breathing and self-regulation techniques you can use in everyday life. • An opportunity to experience deep relaxation and mental stillness. • A shared experience and the chance to connect with others in person. Most importantly, we hope you'll leave feeling a little calmer, more present and more connected than when you arrived. Event details 📅 Thursday, 29 October 2026 📍 Little Red Studio, 420 Brunswick Street, Fortitude Valley, Brisbane 5:15 pm — Arrive and settle in 5:30–7:30 pm — Guided workshop experience 7:30–8:00 pm — Optional tea and social connection What to bring Please bring your own yoga mat, a water bottle and comfortable clothing. We recommend bringing a small pillow and light blanket to make the guided deep rest experience more comfortable. All practices are beginner-friendly and participation is always optional. Meet your facilitator Harsh Budholiya | Founder, The Regulated Human Harsh is a performance coach, nervous system educator, and a trained breathwork & meditation teacher. His work combines personal experience overcoming chronic stress and burnout with years of yoga, meditation and breathwork practice, alongside practical neuroscience and professional leadership experience in high growth technology businesses. Through The Regulated Human, he helps individuals and teams build the capacity to navigate stress, perform effectively under pressure and experience more of life. Learn more at theregulatedhuman.com A special Mental Health Month experience Mental Health Month reminds us of the importance of looking after our mental wellbeing. But wellbeing isn't only about managing stress. It's also about feeling connected — to our bodies, ourselves and the people around us. This October, move beyond awareness and give yourself the experience of reconnecting. Spaces are limited to keep the experience intimate and personal.