Women's Restorative Mini-Retreat: Nurturing Release

The past few years have become increasingly heavy. Much of this weight falls on women: homes, families, jobs, along with increasing existential burdens such as the loss of a sense of self, of a clear path, and, in some cases, hope. Lightening this load requires a dedicated practice, a safe space, and often, a little guidance. If this resonates with you, or you simply need a mini reset, you are invited to gather in circle with other women to move through the heaviness, release it and restore your sense of Self. Sarah, Belinda and Nat offer a deep dive through restorative movement, reiki, a mindful sound journey and an invitation to share, to help you replenish your energy, rejuvenate your body, and perhaps restore hope. This protective circle is open to all people that identify as women (18+) Overview In this 3-hour mini-retreat, you will be guided to arrive gently through movement and breath before setting an intention with your whole self - through your head, your heart and beautiful belly. From there, you’ll be invited to rest whilst a meditative soundscape supports your journey to unwind. Reiki will be shared as you journey through sound. Inclusions: · Restorative movement · Intention setting · Nurturing soundscapes · Supportive Reiki · Mindfulness · Sharing circle (optional) · Journalling time · Nourishing treats, tea and conversation What to bring: · Yoga mat · Journal/ paper & pens to capture your intentions & reflections · Water bottle · Eye mask · Any extra cushions and blanket to create yourself a comfy little nest · Open mind, heart & soul Please wear comfortable clothing. What we’ll supply: · A safe space · Bolster, Blocks & blanket · Some mats are provided (available until they run out) · Herbal teas and light refreshments to ground you at the end. How you’ll leave: · Reflective · Full and centred · Renewed