Ease Your Flow TriYoga - The Five Elements

Come join us for this 5 week TriYoga Series Weekly classes, each one designed around each of the five elements. You will be guided through the gentle and rejuvenating practice of basic TriYoga, and through the elements of earth, water, fire, air and space. Basic TriYoga is perfect for beginners or for students wanting to deepen their posture alignment. At the same time reducing stress and bringing a sense of calm. Classes begin on Wednesday 11th November at 5.15pm at Cairns Total Physio, 158 Mulgrave Road, Westcourt. We practice each week, same day same time for a period of 5 weeks. TriYoga is a beautifully flowing and gentle practice. The trinity of posture, breath and focus or mind, body and spirit. Benefits are numerous from improved health and vitality, and physical and mental strength and flexibility. To an increase in energy and focus, better sleep, and mental and emotional peace. We practice wonderful hip openers and wave like spinal movements that can lead to experiencing moments of bliss. Regular practice allows us to feel more at ease in our everyday life. The committed practice of TriYoga has been transformational for my own life, releasing stuck emotions, easing physical pain and allowing me peace of mind. It has given me a nurtured pathway of stepping into who I am now and allowing myself to be really seen. This is the perfect opportunity to ease yourself in if you're a beginner or to deepen your practice if you are a more experienced student. I look forward to flowing with you xx