Restorative Yoga & Crystal Bowl Healing

This is time to slow all the way down. We’ll move through gentle, supported shapes that invite your body to let go. Blankets, bolsters, and breath become the tools to soften muscle, calm the nervous system, and come home to yourself. Then we settle into stillness. For 15 minutes, crystal singing bowls will wash over you. Their sound and vibration move through the body to release tension you didn’t know you were holding, bringing you back to balance, clarity, and deep rest. Come for: Stress release, deep rest, emotional reset, and a feeling of being held. Leave with: A quiet mind, open heart, and body that feels nourished from the inside out. No experience needed. Just bring yourself. We’ll do the rest.