Somatic Awareness Women's Circle

By Soul Reflection Healing. Sheetal Mistry. Somatic processing therapist. Cairns based Learn simple, body-based tools to calm your nervous system, build resilience, and feel more grounded—no movement, just practice and noticing The Somatic regulation womens circle is focused on learning and practicing simple, effective somatic tools to support nervous system regulation. Each class introduces one or two somatic skills, with guided time to practice, notice what arises in the body, and gently process the experience of the theme of that circle. This is a reflective class designed to build awareness, capacity, and confidence in using somatic practices in everyday life. The Circle meets every fortnight in Wednesdays, entry at 3:45pm for prompt start at 4pm to 5:30pm