Lunchtime Meditation with ANU Sport

Feeling overwhelmed? Pause, breathe and reset with a 45-minute meditation session from ANU Sport. Leave calm, focused and recharged Take a break from the stress of study and give yourself time to reset. Join our friends from ANU Sport for a guided 45-minute meditation session designed to help you slow down, clear your mind, and reconnect with the present moment. Whether you're feeling overwhelmed by assignments, exams, or the demands of everyday life, this session will provide practical techniques to help you relax, focus, and recharge. Leave feeling calmer, more refreshed, and ready to tackle the week ahead with a renewed sense of clarity and balance. Please note: Bookings are essential for this session due to limited numbers.