PEMA Somatic Movement and Vedic Breathwork Class

Settle into a calm, cozy in-person class in somatic movement and Vedic breathwork. Join me for a seasonal PEMA Somatic Movement and Vedic Breathwork class designed to release held tension and soften the body. This gentle one-hour class blends movement, breath and a little bit of magic as we explore how good it feels to come home to your body. In this session, we will work together so that you can: -Connect with your body -Learn deep relaxation -Release your own energetic boundaries -Learn techniques of Vedic breathing -Practice activating your muscles to release stored emotions All that you will need is a bottle of water and some comfortable clothes.