Forest therapy - Recharge in nature

This deeply restorative forest therapy experience is designed to nourish mind, body and spirit, inviting you to slow down and really recharge. Based on the principles of 'shinrin-yoku' - the Japanese practice of forest bathing - you are invited to explore the environment through a series of observations and activities. This is not a hike or a nature walk, but a gentle, sensory based wellness experience. Each session ends with a reflection circle, shared snack and a simple tea 'ceremony' to offer our gratitude to the forest. Maximum 10 people. What to bring: Water bottle Comfortable closed shoes Clothing suitable to weather conditions A sit mat (optional) - we will be sitting on the ground at times Your guide: Sarah Murray-Boyd is a Canberra based outdoor activity facilitator and event manager. She is passionate about the power of time in nature to heal, connect, teach and guide us Latitude 55 Outdoors is an independent commercial service provider. This event utilises Tidbinbilla Nature Reserve as the venue, but is not run by ACT Parks