Sound Bath for Deep Rest & Relaxation (Whitlam) - September to December

Experience a Sound Bath for deep rest, relaxation and inner harmony. Let soothing vibrations help you relax, reset, and restore. Take a moment to pause, slow down, and reconnect with yourself through a soothing 1 hour Sound Bath for Deep Rest and Relaxation. This gentle, meditative experience invites you to simply lie back, close your eyes, and be bathed in the healing vibrations of crystal bowls, chimes, drums, and other beautiful instruments. The sounds and frequencies work through your whole being — helping to quiet the mind, release tension, and bring your energy back into harmony. As the layers of sound unfold, you may find yourself drifting into a deeply restful state where the body can reset and the spirit can restore. It’s an opportunity to let go of what no longer serves you, make space for calm, and reconnect with your natural state of balance and peace. Whether this is your first Sound Bath or a familiar practice, all you need to do is come as you are, get comfortable, and allow the sounds to guide you gently inward. Sound Bath Participant Guide Welcome! To help you get the most from your Sound Bath experience, please read the following guide. Location Regular Sound Baths will be held at: Mingle Community Space, 3 Klaus Moje Street, Whitlam during September until December. Important Notes: • Entry is via the stairs/ramp - ground level. • Finding the studio from the Heartbeat Cafe car park - you will walk out of the car park driveway onto Klaus Moje Street, cross the road and turn right up the footpath. You will then see a grey paved pathway between the buildings and at the end of that is a small set of stairs (after the rainbow seat). Proceed up the stairs to the glass door and push the intercom/door bell and we will let you in. Look out for signage that will be strategically placed to guide you to the entry point. • Parking: Free parking is available across the road and in front of Heartbeat Cafe. Please allow yourself enough time to find a park and walk to the studio. Investment Lauren is delighted to welcome you into this nurturing space, offering an introductory investment of $15 plus the Eventbrite booking fee is kindly requested. About Your Sound Bath Facilitator The session will be guided by Lauren, a qualified Sound Bath Practitioner who recently completed her training and assessments with the Sound Healing Academy, earning a Level 2 Practitioner Diploma in Integral Sound Healing with Groups. She is also a registered member of the International Institute for Complementary Therapists. Preparation • Wear comfortable and clean clothing that allows you to fully relax—yes, pyjamas are welcome! • Wear shoes that are easy to slip on and off. • Enjoy a very light meal before the session to stay comfortable. • Personal hygiene and fragrances —Sound baths are shared, intimate spaces where we breathe deeply together. Please ensure your clothing, blankets and body are clean and fresh and free from strong odours (eg sweat, smoke, cooking). Please also avoid wearing strong scented perfumes, colognes, deodorants. Enclosed spaces amplify aromas and it is important to keep the air comfortable for everyone. • Please refrain from smoking or vaping before entering the room. What to Bring • A clean yoga mat or rug/pad to lie on (optional - if you want more comfort, as yoga mats will be already in place) • A clean blanket to stay warm • A clean pillow to support your head (FYI - a bolster will be provided to place behind your knees to support your lower back) • A pair of clean socks • A water bottle • An eye pillow (optional) Before the Sound Bath Begins • Arrive on time: 6:45 pm – 6:55 pm. Doors will be locked at 6:55 pm so the session can start promptly at 7:00 pm. Late arrivals cannot be admitted. • Shoes off before entering the room. • Quiet devices: Switch off or mute phones (not on vibrate), set to airplane mode, and turn off any alarms on your watch or phone. • Find your spot: Yoga mats will already be positioned with a bolster, but you’re welcome to bring your own mat and place it on top of the existing mat if you prefer. • Get comfortable: Lie down, support your back by placing a bolster behind your knees, support your head with a pillow, and use a blanket to stay warm. • Positioning: If comfortable with sound, lie with your head towards the instruments; if sensitive or unsure, feet towards the instruments is fine. What to Expect During the Sound Bath, you may notice waves of vibration and deep relaxation, or subtle shifts in energy. Every experience is unique, so simply allow yourself to rest, release, and receive the healing sounds. Health & Safety / Contraindications • People with sound-induced epilepsy or those who are highly sensitive to sound should not attend. • People with metal plates or implants, a pacemaker, or a stent should consult their doctor before participating. • Pregnant women in the 1st or 3rd trimester should seek medical advice before attending. • People with mental health conditions should consult their healthcare provider before participating. • Please note: there will be no instruments placed directly on the body during the session. However, instruments will be played as I move throughout the space, allowing you to experience the sounds and vibrations both around and above your body. Important Reminders & Etiquette • To ensure a safe and comfortable space, we cannot admit anyone who is intoxicated or heavily under the influence of prescribed or illicit substances. • Due to the limited space in the venue, entry is permitted to ticket holders only. Due to the meditative nature of the event, we are not able to accept late arrivals. • If you know you won't be able to attend the event, please message us as soon as possible, so we can reallocate the ticket to someone who is available or on our waitlist. • Tickets can be transferred to another event, if requested before the start of the event. Once the event has commenced, tickets will not be transferrable and no refunds will be given. Refunds are not provided for less than 7 days notice. • Be mindful of scent and sound to maintain a calm, relaxing environment for everyone. • Snorers: We completely understand that snoring is beyond your control. If you tend to snore, you may wish to adjust your position to stay comfortable and respectful of others in the room. • If you’re feeling unwell, especially with a cold, flu, persistent cough, runny/blocked nose, or sneezing, we kindly ask that you rest at home and join us another time. Digital Recordings - Photography & Video For promotional purposes, Lauren may capture digital recordings by way of photography and/or full video recordings before, during and after the Sound Bath event. These digital recordings will be used on social media platforms and websites. Lauren can’t wait to guide you on this journey of deep rest, relaxation, and inner harmony! A Message from your Sound Bath Facilitator Hi everyone, I’m Lauren. I’m currently on a spiritual and wellness journey devoted to personal growth and inner expansion, while guiding and supporting others toward a sense of calm, balance, and wellbeing as a qualified Sound Bath Practitioner. I’ve always felt a natural connection to sound and frequency—long before I understood their profound potential as tools for healing. In recent years, attending sound baths has deeply inspired me to explore sound healing more intentionally and to begin holding space for others through this gentle, nourishing, and non-invasive modality. My path has also led me to mantra and meditation, enriched by my regular visits and heartfelt connection to India, where I’ve experienced the beauty and depth of these ancient traditions firsthand. Guided by intuition, compassion, and a genuine love for wellness, I aim to create a warm, welcoming, and safe space where you can fully unwind, reset, and reconnect.