Stillness Before the Season: A Christmas Yin & Yoga Nidra Mini Retreat

Slow down before the festive rush. An afternoon of gentle Yin, deep Yoga Nidra rest, warm tea and quiet joy. You’ve earned this. December asks a lot of us. There are the lists, the gatherings, the gifts and the feeling that everyone needs a piece of you. This is your pause. Give yourself one unhurried afternoon to come back to yourself before the holidays begin. We’ll move slowly through a nourishing Yin practice, letting the body soften and the mind go quiet. Then we’ll sink into Yoga Nidra, a guided deep rest that can feel like the best sleep you’ve had all year. The room will be warm and candlelit and wrapped in a little festive glow. There’s no performing and no pushing. You’ll simply have space to breathe and enough calm to carry you through the season. What’s included • A slow, restorative Yin practice • A guided Yoga Nidra deep relaxation by Jon • Herbal tea and a small festive treat Who it’s for This afternoon is for anyone who gives a lot and wants to receive a little. No yoga experience is needed. If you can lie down, you can do this.