TAI CHI and QIGONG classes at GREENWAY

Experience the gentle, healing power of Tai Chi and Qigong in Tuggeranong, ACT — available in weekly group classes in the 55 Plus Club. Tai Chi and Qigong in Tuggeranong – Tuesdays @ 13:00 Age is just a number, and we believe that your golden years should be filled with vitality, balance, and joy. Join us on a journey of rejuvenation as we invite seniors to embrace the gentle yet transformative practices of Tai Chi and Qigong. 🌿 Why Choose Tai Chi and Qigong for Seniors? 🌿 🧘‍♂️ Enhanced Mobility: Rediscover your body's potential for movement and flexibility. Tai Chi and Qigong exercises are designed to promote joint health and ease the challenges of aging. 🌼 Inner Peace: Find solace in the graceful, flowing movements of Tai Chi and the energy-balancing techniques of Qigong. Experience a sense of calm and serenity that transcends the everyday hustle and bustle. 💪 Improved Strength: Strengthen muscles, improve posture, and boost your overall physical resilience. Our classes are tailored to help seniors maintain their independence and vitality. 🤝 Community Connection: Join a vibrant community of like-minded individuals who share your passion for well-being. Our welcoming environment encourages friendships, support, and social interaction. 🌞 What to Expect 🌞 🌸 Experienced Instructors: Our knowledgeable instructors have a deep understanding of the unique Welcome every people with age over 55. This exercise class is for you. To enroll or inquire, contact us at: 🏛️ Location and organised by Tuggeranong Senior Centre, 101 Cowlishaw St, Greenway ACT 2900 1 / Registrations are essential: please contact the office - (02) 6293 4004 or online booking yourself (click on the blue words) 2/ Read all information of fees, clothes, when do you arrive etc. by clicking here See you soon!💞and more classes and programs by clicking here This class is open to all ages and levels of experience. Why you should try Tai chi and Qigong? * Harmonized mind and body * Improved balance and posture * Increase your energy * Reduce stress & tension Even though it is called a beginners class, we learn Tai chi and Qigong for better life. Focus on what we can do. For example if you need a chair you available to do it in sitting position. We not need any previous experience.... the more you do the practice the more you become aware of its profound health benefits. You will notice a shift in your healing abilities and intuitive awareness. Read how people feel after them session