Journey into Sound - Relaxing Restorative Sound Bath

Join Angie from Piniri Wellbeing, Liz from Reson8 Retreats and guest players for a gentle, immersive sound bath designed to calm the mind, relax the body, support the nervous system and invite deep rest. We all find different ways to recharge, but how often do we give ourselves space to simply rest? Not exercise. Not socialise. Not achieve. Not care for someone else. This is why we created fortnightly sound journeys - a space to pause, breathe, receive, and be held by the sounds. Because when we put our own oxygen mask on first and reset, we have more capacity for our loved ones. Using crystal singing bowls, chimes, Tibetan bowls, drums and rattles, this heart-centred and intuitive sound journey offers a restorative pause from the busyness of everyday life; a space to support your nervous system, settle inward and reconnect with yourself. No experience is necessary, just come as you are, get comfortable and allow yourself to receive. About your hosts Angie Liu, Piniri Wellbeing Angie teaches women's qigong classes in Canberra, and offers seasonal retreats, and Five Elements wellness guidance. Her work is grounded in nervous system regulation and gentle, self-guided healing, helping people move from depletion into a place of calm. Elizabeth Cotterell, Reson8 Retreats Liz offers soul-led small group retreats, sound baths, and 1:1 multidimensional energy work. Drawing on Reiki, sound, and intuitive guidance, she creates space for people to reconnect to their mind, body, and spirit. This collaboration provides restorative sound journeys for the inner north Canberra community in a beautiful, calming space. Hosted at DKB Hall in Dickson (next to Cafe Stepping Stone), the modern, climate-controlled venue is spacious and central with easy parking, and its high ceilings and glass walls open onto views of the community garden on one side and established trees on the other.