Your Changing Body: Pregnancy, Birth & Beyond

Join us for an informative, interactive workshop exploring pregnancy changes, common pains, and practical ways to stay comfortable & active. From exercise and lifting to sleeping and everyday movements, discover what you can safely continue doing, how to adapt as your body changes, and when to seek professional advice. Whether you’re planning a pregnancy, expecting a baby, or preparing for life after birth, learn how to care for your changing body, prepare for birth, and navigate the fourth trimester. Partners and support people are warmly encouraged to attend together! Know someone who’s pregnant or planning a family? Please share this event with them!