Max Rooke Wim Hof Breathwork Release Session

About this event

Max Rooke – Wim Hof-Inspired Breathwork Release Session What if one of the most powerful tools for improving your wellbeing has been with you all along? Join Max Rooke for a transformative Wim Hof-inspired breathwork experience and discover what intentional breathing can do for your body and mind. This immersive session is designed to help you release built-up stress, quiet mental chatter, increase resilience and reconnect with a calmer, stronger version of yourself. Through guided breathing techniques, you'll experience firsthand how the breath can influence your nervous system, sharpen focus, improve emotional regulation and leave you feeling lighter, clearer and more energised. Max creates a safe, down-to-earth environment where everyone feels welcome, whether you're completely new to breathwork or have experienced it before. Drawing on his own journey through mental health challenges, along with his background in elite football and years of facilitating transformational workshops, Max brings authenticity, compassion and practical wisdom to every session. No experience is necessary—just come with an open mind and a willingness to discover what your breath is truly capable of.