Sunday Release and Reset:: A Breathwork Journey and Somatic Expression

A Breathwork Journey for Every Body Life has a way of asking us to keep going. To push through, hold it together, and move on before we've had the chance to truly process what we're carrying. Over time, our bodies can begin to hold stress, grief, anger, anxiety, overwhelm, and the countless moments that never had space to be fully felt. Sunday Release & Reset is an invitation to pause. To step out of the noise for a few hours and into a space where your breath becomes your guide. Through a guided Conscious Connected Breathwork Journey and Somatic Expression, we'll gently explore what your body is holding, creating opportunities to release tension, emotion and patterns that may no longer be serving you, while supporting your nervous system to settle and reset. Each journey is unique. Some people experience profound emotional release, others find clarity, stillness, insight or simply a deep sense of rest. There is no right way to experience the work, and nothing you need to force. Your body will lead the way. This is not about fixing yourself. It's about creating space to listen. To feel. To breathe. To remember that your body holds incredible wisdom when given the opportunity. Whether you're feeling emotionally full, mentally exhausted, navigating change, longing for deeper connection, or simply curious about breathwork, you are warmly welcome. No previous experience is necessary. What to expect • Guided Conscious Connected Breathwork Journey • Somatic Expression practices to support emotional integration • A nurturing and non-judgemental space • Time for reflection and grounding • Suitable for beginners and experienced breathers alike Come exactly as you are. Leave with a little more space to meet yourself - and your life, with presence.