2hr Spring Equinox Yin Practice - Release + Renew with Laura Humphreys

The Spring Equinox marks a moment of balance between light and dark, and the beginning of a season associated with new life and new beginnings. It is a time for cleansing stagnation or toxicity from our body, mind and life, making space for what is ready to bloom. Laura will guide you through a slow and mindful, restorative lunar-focused practice, shifting energy through the Liver/Gallbladder meridians. With the aid of essential oils and carefully selected postures, this practice aims to shift stagnation and feelings of being stuck, softening anger, frustration and irritability, allowing you to move forward with greater awareness and live in alignment with the rhythmic cycles of nature.