Regulate your nervous system - A workshop for modern day stress

How stress impacts your energy, sleep, gut, hormones, thyroid, skin & mood, plus simple tools to regulate your nervous system. Feeling wired, tired, and running on empty? Deadlines, screens, school runs, notifications, poor sleep, the never-ending to-do list. Modern life asks a lot of us, and our bodies weren’t designed to be “switched on” all day, every day. Over time, that constant pressure keeps your nervous system stuck in survival mode, and it shows up in how you sleep, feel, move, digest, and think. The good news? Your body has an incredible innate ability to adapt and heal. It just needs the right support. Join Dr. Laura Priestley at Zest Chiropractic for an evening that will help you understand what’s really happening inside your body when you’re stressed, and what you can start doing about it. In this workshop, you’ll learn: ✨ What causes stress: the physical, chemical and emotional stressors of a modern lifestyle, and why so many of us feel overwhelmed without knowing why ✨ How stress affects your body: what happens to your energy, sleep, digestion, posture, hormones, thyroid health, skin health, mental health and mood when your nervous system is stuck in “fight or flight” ✨ How to manage modern-day stress with a modern-day lifestyle: realistic strategies that fit into busy lives, no retreat to the mountains required ✨ Simple tools you can use straight away: practical techniques to calm your system and start feeling more like yourself again ✨ How to keep a regulated nervous system: daily habits that help your body stay adaptable, resilient and energised long-term Who is this for? Busy parents, professionals, desk-bound workers, active people, and anyone who feels like they’re constantly running on adrenaline and wants to feel calmer, clearer and more in control of their health. About your presenter Dr. Laura Priestley is a chiropractor and the owner of Zest Chiropractic in Robina. She has been running community nervous system workshops since 2019, and is passionate about helping Gold Coast families understand their bodies and live with more energy, vitality and zest. Spaces are limited. Grab your ticket now and bring a friend, partner or family member who needs this too. Questions? Call us on 07 5625 7070 or DM us on Instagram @zestchiropractic.robina