Ayurvedic Cooking Class & Lunch | Gold Coast Wellness Workshop

Discover Ayurvedic cooking, digestion and spices in a hands-on Gold Coast workshop. Includes a seasonal vegetarian lunch and recipes. Saturday 6 February 2027 | 10:30am – 1:30pm The Kembali | Burleigh Heads, Gold Coast $127 per person | Only 15 places available Reserve your place today: https://www.ayurvedaalchemist.com.au/courses/ayurvedic-cooking-class-lunch-gold-coast AYURVEDIC COOKING CLASS AND LUNCHNourish Your Body, Mind and Soul Saturday 6 February 2027 10:30am - 1:30pm AEST The Kembali, Burleigh Heads, Gold Coast $127 per person, including lunch Discover the ancient art of Ayurvedic cooking in a beautiful, hands-on culinary experience on the Gold Coast. What if eating well wasn't about following another diet, counting calories or avoiding all your favourite foods? What if it was about understanding your unique body, supporting your digestion and learning to prepare simple, delicious meals that genuinely nourish you? Welcome to our Ayurvedic Cooking Class and Lunch, hosted by the Ayurveda Alchemist Academy at the beautiful Kembali in Burleigh Heads. This intimate three-hour workshop brings together ancient Ayurvedic wisdom, practical nutritional education and the joy of preparing and sharing a beautiful meal. Whether you're completely new to Ayurveda or already passionate about holistic wellbeing, you'll leave with practical knowledge, delicious recipes and a fresh perspective on food. And yes, you'll get to enjoy everything we cook! WHAT YOU WILL EXPERIENCE 1. Hands-On Ayurvedic Cooking Learn to prepare a delicious seasonal vegetarian lunch using fresh ingredients, traditional spices and Ayurvedic cooking principles. Explore simple cooking methods and recipes that you can easily recreate at home. 2. Understanding Your Ayurvedic Constitution Discover the three Ayurvedic doshas, Vata, Pitta and Kapha, and how Ayurveda uses individual constitution to guide food and lifestyle choices. Learn why different people may respond differently to the same foods and why personalised nutrition is central to Ayurvedic philosophy. 3. Agni: The Ayurvedic Approach to Digestion Explore Agni, the Ayurvedic concept of digestive fire. We'll discuss the importance of digestion, meal timing, eating habits and how the way we eat can influence our experience of nourishment. 4. The Art of Ayurvedic Spices Discover how common kitchen spices such as cumin, coriander, fennel, ginger and turmeric are traditionally used in Ayurvedic cooking. Learn how to combine spices to create delicious, aromatic meals and explore their traditional digestive properties. 5. Food as Ritual In Ayurveda, nourishment begins before the first bite. Explore the importance of mindful food preparation, slowing down before meals and creating an environment that supports comfortable digestion. Discover simple rituals that can transform everyday eating into an opportunity for self-care. 6. A Beautiful Shared Ayurvedic Lunch After preparing our meal together, we'll gather around the table to enjoy a delicious seasonal vegetarian lunch. Connect with fellow food lovers, share your experiences and enjoy a relaxed afternoon of conversation and nourishment. WHAT'S ON THE MENU? Our seasonal Ayurvedic lunch will be vegetarian, gently spiced and prepared using fresh, wholefood ingredients. The menu may include: • Warming Ayurvedic dal • Seasonal vegetables • Nourishing grains • Traditional digestive chutneys and condiments • Fragrant Ayurvedic spiced tea The final menu will reflect seasonal ingredients and traditional Ayurvedic principles. Please advise us of any food allergies or intolerances before attending. WHAT'S INCLUDED IN YOUR TICKET? Your $127 investment includes: • Three-hour hands-on Ayurvedic cooking workshop • All ingredients and cooking materials • Shared seasonal vegetarian lunch • Education on Ayurvedic nutrition, doshas, Agni and spices • Digital workshop notes • Printable Ayurvedic recipes • Access to our online event portal • Post-workshop resources and guidance THREE BONUS RESOURCES TO TAKE HOME Your Ayurvedic experience doesn't end when we finish lunch. You'll also receive immediate access to three digital resources. BONUS 1: NOURISH Ayurvedic Cookbook A collection of delicious, nourishing Ayurvedic recipes to inspire your everyday cooking. BONUS 2: Ayurvedic Rituals for the Seasons Practical guidance on adjusting your food and lifestyle to support seasonal balance. BONUS 3: Chants and Prayers for Mealtime Simple practices to bring more mindfulness, intention and gratitude to your daily meals. WHO IS THIS WORKSHOP FOR? This experience is ideal for: • Anyone curious about Ayurveda and holistic nutrition • Home cooks wanting to explore traditional spices and seasonal cooking • Individuals interested in understanding their digestion and eating habits • Yoga teachers and wellness practitioners • Ayurveda students wanting practical cooking experience • Anyone who enjoys delicious food, learning and meaningful connection No previous experience with Ayurveda or cooking is required. Everything is explained in simple, practical language, and our educators will guide you throughout the workshop. MEET YOUR EDUCATORS The workshop is hosted by the Ayurveda Alchemist Academy, an Australian holistic health education academy dedicated to bridging traditional Ayurvedic wisdom with modern science and practical wellbeing. Our experienced teaching faculty includes: Dr Harmony Robinson-Stagg Founder of the Ayurveda Alchemist Academy, Doctor of Chinese Medicine and Acupuncture, Ayurvedic and Women's Health Practitioner and Registered Nurse. Jasmine Grace Clinical Ayurvedic Health Practitioner, Panchakarma Specialist and Ayurvedic Educator with over 27 years of experience in holistic health. Helena Baur Lima Qualified Ayurvedic Practitioner, Yoga and Meditation Teacher with over 15 years of experience in holistic wellbeing and education. Together, our Academy educators are passionate about making Ayurveda accessible, practical and relevant to modern life. EVENT DETAILS Date: Saturday 6 February 2027 Time: 10:30am - 1:30pm Location: The Kembali, Burleigh Heads, Gold Coast, Queensland Investment: $127 AUD per person Includes: Cooking workshop, shared vegetarian lunch, recipes and digital resources Capacity: Limited to 20 participants FREQUENTLY ASKED QUESTIONS Do I need any cooking or Ayurvedic experience? No. This workshop is suitable for complete beginners. All cooking techniques and Ayurvedic principles will be explained and demonstrated. Is the lunch vegetarian? Yes. Our shared lunch is vegetarian and prepared according to traditional Ayurvedic principles. Can you accommodate food allergies or intolerances? Please contact us before booking or advise us of your dietary requirements well in advance so we can confirm whether suitable arrangements are possible. What should I bring? Wear comfortable clothing suitable for cooking, closed-toe shoes and tie back long hair. Bring a water bottle, notebook and pen, and a container for any leftovers. Aprons will be provided. Will I receive the recipes? Yes. You'll receive printable recipes, digital workshop notes and additional Ayurvedic resources through our online event portal. Can I attend on my own? Absolutely. This is a lovely opportunity to meet like-minded people and connect over good food. What is the cancellation policy? Tickets are non-refundable. Please review the booking terms and conditions before purchasing. JOIN US AT THE TABLE Slow down, cook with intention and discover a more personalised, enjoyable approach to food and nourishment. With only 20 places available, this is an intimate opportunity to learn, cook and connect. Tickets: $127 per person, including lunch. Reserve your place through the Ayurveda Alchemist Academy. https://www.ayurvedaalchemist.com.au/courses/ayurvedic-cooking-class-lunch-gold-coast We look forward to welcoming you!