Spring Strong, Summer Glowing 🌸☀️ | A Big Ball Core Club Experience

🌸 SPRING STRONG, SUMMER GLOWING ☀️ A Big Ball Core Club Experience 💗 Move. Nourish. Connect. ✨ 📅 Saturday 28th November 2026 | ⏰ 7:30am – 10:00am Join us for a special in-person Big Ball Core Club Community Morning! 🥹💕 A morning dedicated to moving your body, reconnecting with yourself, building deep core strength and enjoying some well-deserved time for YOU before the busy December season begins! 🌺 We’ll kick off the morning with an energising 60-minute Big Ball Core Club class, combining breath-led movement, deep core activation, pelvic floor awareness, strength, stability and mobility using the stability ball. 🧘🏼‍♀️💪🏼 Expect a fun, uplifting and feel-good workout that gets your body moving, your core firing and your energy flowing! 🔥 Whether you’re completely new to Big Ball Core Club or have joined us before, all experience levels are welcome! 💗 BUT we’re not stopping at the workout… 👀 Once we’ve finished moving, we’ll head poolside 🏊🏼‍♀️☀️ to slow things down, enjoy a beautiful catered morning tea 🥐🍓☕, connect with other women and soak up the morning sunshine. Think good food, great company, a little movement and a chance to reset before December arrives. 🌸✨ 🌸 YOUR MORNING SCHEDULE ☕ 7:15am – Arrive & settle in Arrive, get comfortable, meet the lovely women joining us and ease into the morning. 💕 🔥 7:30am – 8:30am | BIG BALL CORE CLUB An energising, breath-led stability ball session focusing on: • 💗 Deep core and transverse abdominis activation. • 🌸 Pelvic floor awareness and coordination. • 💪 Core stability and strength. • 🧘🏼‍♀️ Mobility, balance and posture. • 🌬️ Breathwork and mindful movement. • 🔥 Low-impact, feel-good conditioning. 🍓 8:30am – 10:00am | POOLSIDE MORNING TEA Time to unwind, enjoy a beautiful catered morning tea, connect with others and enjoy a relaxed morning by the pool. 🏊🏼‍♀️☀️ 💗 WHAT’S INCLUDED? • 🧘🏼‍♀️ One 60-minute Big Ball Core Club class. • 🏐 Stability ball provided for use during the session. • 🙋🏼‍♀️ Professional coaching and movement guidance. • 🥐 Beautiful catered morning tea. • 🏊🏼‍♀️ Poolside relaxation and social connection. • 🌸 A welcoming, supportive and uplifting environment. 🌿 WHO IS THIS FOR? This morning is for women who want to: • 💪 Feel stronger and more connected to their bodies. • 💗 Improve deep core strength and stability. • 🌸 Incorporate more movement into their lifestyle. • ✨ Enjoy a fun and supportive fitness experience. • 🫶 Meet like-minded women and make new connections. • ☀️ Take some time for themselves before the busy festive season. No previous experience is needed! Movements can be adapted to different fitness levels and abilities. 💕 📍 EVENT DETAILS 📅 Date: Saturday 28th November 2026 ⏰ Time: 7:30am – 10:00am 📍 Location: Private yoga studio, Gold Coast (exact address provided upon booking). 🔥 Big Ball Core Club: 7:30am – 8:30am ☕ Poolside Morning Tea: 8:30am – 10:00am 💰 Investment: $49 per person 🎟️ Spaces: Limited availability – bookings essential! 💕 A LITTLE REMINDER… Come as you are, bring your beautiful energy and get ready for a morning of movement, connection and good vibes! 🌸 Let’s move, nourish, connect and head into December feeling STRONG, refreshed and ready for whatever comes next! 💪🏼☀️ We can’t wait to see you there! 🥹💗 Big Ball Core Club by Astrabella Wellness 🌸✨